Assess
Your goal, experience, recent training and recovery context.
PERSONAL RUNNING COACHONLINE / MOSCOW
ALEXANDERSELEZNEV.
TOWARDS YOUR NEXT PERSONAL BEST
Every session
should have a purpose.
Individual online coaching.
A plan that fits your life.
A COACH WHO RUNS
15:27for 5 km
1:53800 m2:301000 m
ATHLETE EXPERIENCE. THOUGHTFUL COACHING.MEET YOUR COACH ↓
ATHLETE / COACH / CURIOUS MINDI RUN.
I RUN.
I COACH.
I KEEP LEARNING.
I’m Alexander Seleznev, a running and general physical preparation coach and a competitive runner. I know what it feels like to chase a personal best and fit training around a busy life.
My job is to understand your preparation and help you build a system you can sustain. I explain the purpose of the load, listen to your feedback and choose the next step with you.
I have higher education in sport from RUS GCOLIFK. My research interest is monitoring recreational distance runners: using training and recovery data to support better coaching decisions.
Russian sports qualifications: Candidate for Master of Sport in athletics and Master of Sport in service biathlon.
TRAIN WITH
UNDERSTANDING.
A plan is the beginning. Your response guides what happens next.
Prioritise
Identify a useful hypothesis about what is holding performance back.
Train
Choose intensity, duration and recovery for a specific purpose.
Adjust
Review effort, fatigue and your real-life schedule.
Check
Repeat a comparable task and reassess the next block.
PHYSIOLOGY IN PRACTICE
VO₂max, threshold characteristics, running economy and fatigue resistance help us ask better questions. A watch can add context, but its estimates do not replace laboratory measurements. No single metric makes the coaching decision on its own.
YOUR GOAL.
OUR WORK.
From an independent plan to ongoing coaching. Prices below are in Russian roubles (RUB). Ask about payment availability for your country before booking.
/01FIND YOUR STARTING POINT
Training review
An outside perspective on your training, recent results and next steps.
PROCESS
We review your training history and available data, discuss your goal and identify a useful question to test.
WHAT YOU GET
Priorities for your next training block and a clear reason for the sessions you choose.
4,900 RUBper consultation
Explore this option /02A CLEAR STRUCTURE
Individual training plan
A plan built around your goal, experience and available training time.
PROCESS
We organise running, recovery and strength work into a realistic schedule, with a clear purpose for each session.
WHAT YOU GET
A structured training block you can follow with greater independence.
7,900 RUBper month
Explore this option /03PLAN, FEEDBACK, ADJUSTMENT
Personal coaching
Ongoing support that responds to how training fits your life.
PROCESS
We review your training, perceived effort and recovery, then adjust the next steps together.
WHAT YOU GET
Regular coaching decisions and a place to discuss uncertainty rather than pushing through every session.
14,900 RUBper month
Explore this option /04YOUR SEASON AND KEY RACE
Race-focused coaching
Bring your training blocks together around a specific performance goal.
PROCESS
We connect testing, training load, recovery, pacing and race preparation across your season.
WHAT YOU GET
A race preparation strategy with checkpoints and clear priorities.
24,900 RUBper month
Explore this option PACE
CALCULATOR.
Consistent pace.
Clear split times.
Even pace throughout. Splits use the same speed, including distances longer than your chosen run. This calculation does not predict race performance.
PACE PER KILOMETRE
3:30/KM
Speed17.14 km/h
Total time35:00
400 m84 s
1000 m3:30
5 km17:30
Distance10 km
JOURNAL.
All articles
Before we start
Can we work across time zones?
Tell me where you live and when you train. We will agree a practical rhythm for communication and feedback before starting.
Do I need a laboratory test?
Not necessarily. We start with the information available and choose tests only when they can answer a useful question.
Can I pay in dollars or euros?
International payment arrangements are not yet connected to this website. Please contact me to confirm whether a payment method is available for your country.
Is a personal best guaranteed?
No. Performance depends on training, recovery, health and many other factors. The aim is a better-informed and more consistent preparation process.
RUN BETTER.
KNOW WHY.
Start with your goal.
Tell me what you are working towards, where you train and your time zone. We will discuss a realistic format before you commit.
Online coaching is individual. We agree how to communicate, review your training and fit feedback around our schedules.
Let’s talk.
Message Alexander Send an emailStart with your target distance, goal and preferred coaching format.
Please do not send medical records, passport details or payment card information. How data is handled.
Before starting, we will confirm the price, currency and available payment method. This website does not currently take payments.