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Running journal

Understand running physiology, training decisions and interval design. Articles by running coach Alexander Seleznev.

PHYSIOLOGYCOACH’S NOTES

Why the same VO₂max can lead to different 5 km results

TRAININGCOACH’S NOTES

What recreational runners can learn from elite training

WORKOUT DESIGNCOACH’S NOTES

10 × 400 m and 5 × 1000 m: different training demands