Individual training plan
A plan built around your goal, experience and available training time.
Who it is for
For runners who prefer to train independently with a clear structure. Discuss the scope of feedback before starting.
What we work on
- A plan matched to your target distance and schedule
- Pace, effort and recovery guidance
- The purpose of the key sessions explained
How it works
We organise running, recovery and strength work into a realistic schedule, with a clear purpose for each session.
Price and next step
7,900 RUB per month. This is a price in Russian roubles, not a dollar or euro conversion. We confirm scope, timing, currency and payment availability before starting.
Coaching is not medical care. Health concerns should be discussed with an appropriately qualified clinician. No performance result is guaranteed.
Discuss this option