Individual online running coaching

Coaching that fits where you train

Online coaching focuses on a plan you can follow, clear session purposes and the feedback needed to make the next decision. Tell me your country and time zone so we can agree a workable rhythm.

From first contact to your next block

1. Discuss your goal, training background and available time.
2. Choose the level of support: a training review, a plan or ongoing coaching.
3. Agree the scope, communication schedule, price and available payment method.
4. Follow the plan and share relevant feedback.
5. Review your response and adjust the next block when your chosen format includes ongoing support.

Useful information, without chasing every metric

Recent training, race results, perceived effort and recovery context are useful starting points. Wearable data can add information; it does not replace your experience or medical advice.

International enquiries

Contact me before booking to confirm whether we can arrange a suitable communication and payment method. The site currently displays prices in RUB and has no online checkout. Dollar and euro payments have not yet been connected.

• Training review — 4,900 RUB per consultation
• Individual training plan — 7,900 RUB per month
• Personal coaching — 14,900 RUB per month
• Race-focused coaching — 24,900 RUB per month